mikemoate.co.uk

Food:

Breakfast - Small bowl Oat Clusters cereal with semi-skimmed milk.
Lunch - Turkey salad sandwich (brown bread), banana.
Dinner - Wholewheat pasta with smoked salmon and vegetables (little olive oil). Yoghurt. Grapes.
Snacks - None.

Drink:

Just water.

Exercise:

2hrs 15mins walking (route).

Mood:

Pessimistic but determined.

This entry was posted on Wednesday, January 2nd, 2008 at 11:59 pm and is filed under Weightloss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.