Food:
Breakfast - 2 slices wholemeal toast with Marmite.
Lunch - Tuna salad sandwich (brown bread).
Dinner -Large bowl chicken noodle soup. 2 slices wholemeal bread. Yoghurt.
Snacks - Mini mince pie.
Drink:
2 pints ale (production meeting), rest water.
Exercise:
None really.
Mood:
Busy.
Food:
Breakfast - 2 Weetabix with semi-skimmed milk.
Lunch - Chicken soup noodles (lunch out).
Dinner - 6″ Subway Italian BMT (no cheese, no dressing)
Snacks - 4 multigrain Ryvita with extra-light cream cheese.
Drink:
2 Diet coke, 4 pints ale (bar night), rest water.
Exercise:
None really.
Weight:
Before - 15st 4lb (97.4kg)
After - 14st 12lb (94.8kg)
Loss - ?? (bit early to start calling anything an actual loss, there may be natural fluctuations/scale inaccuracy).
Mood:
Very pleased.
Food:
Breakfast - 2 Weetabix with semi-skimmed milk.
Lunch - Chicken salad sandwich (brown bread). Celery. Grapes.
Dinner - Wholewheat pasta with chicken and vegetables (little olive oil). Yoghurt. Apple.
Snacks - Flapjack (bad, but company freebie). Satsuma.
Drink:
Just water.
Exercise:
2hrs 15mins walking (route).
Mood:
Apprehensive.
Food:
Breakfast - Porridge with Sultanas.
Lunch - 4 multigrain Ryvita with extra-light cream cheese. Celery. Tomato. Yoghurt.
Dinner - Chinese style prawn soup noodles. Yoghurt. Grapes.
Snacks - Celery.
Drink:
Just water.
Exercise:
3hrs 5 mins walking (route).
Mood:
Pleased.
Food:
Breakfast - 2 homemade bagels with extra-light cream cheese.
Lunch - Marmite flavour rice cakes. Tomato. Celery.
Dinner - Halloumi cheese with dressing. Vegetable minestrone with bread. Small piece key lime pie. (people round for dinner).
Snacks - None.
Drink:
3 small glasses red wine, rest water.
Exercise:
Very little.
Mood:
Determined to get exercise tomorrow.
Food:
Breakfast - Small bowl Oat Clusters cereal with semi-skimmed milk.
Lunch - Individual half-fat quiche. Celery.
Dinner - Sweet and sour prawn stir fry with noodles. Celery. Yoghurt.
Snacks - Tomato. Grapes.
Drink:
1 pint beer, rest water.
Exercise:
35mins walking, with shopping (route).
Mood:
Still optimistic.
Food:
Breakfast - 2 Weetabix with semi-skimmed milk.
Lunch - Individual half-fat quiche. Celery. Apple.
Dinner - Chicken Risotto (at a friend’s).
Snacks - Celery (after walk).
Drink:
Just water.
Exercise:
1hr 10mins walking (route).
Mood:
Tired but optimistic.
Food:
Breakfast - Small bowl Oat Clusters cereal with semi-skimmed milk.
Lunch - Turkey salad sandwich (brown bread), banana.
Dinner - Wholewheat pasta with smoked salmon and vegetables (little olive oil). Yoghurt. Grapes.
Snacks - None.
Drink:
Just water.
Exercise:
2hrs 15mins walking (route).
Mood:
Pessimistic but determined.
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